Corn On The Cob

Corn On The Cob by Lidl, Oaklands has 98 kcal per 100 g. One serving (100 g) is about 98 kcal.

Corn On The Cob contains 3.2 g of protein per 100 g — about 3.2 g per 100 g serving.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.

About 102 g of Corn On The Cob equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Per 100 g it has 7 g sugar and 2.8 g fat (0.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.