Coco Ralado - Coco Do Vale

Coco Ralado - Coco Do Vale by Coco do Vale has 525 kcal per 100 g. One serving (12 g) is about 63 kcal.

Coco Ralado - Coco Do Vale contains 4.2 g of protein per 100 g — about 0.5 g per 12 g serving.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 37.5 g of saturated fat per 100 g — 188% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (37.5 g); points in favor come from fiber (10 g). Overall that places it in band C.

About 19 g of Coco Ralado - Coco Do Vale equals 100 kcal. It is energy-dense, so small amounts add up quickly.