Dairy & Eggs · Nutrition facts

Chocolate Mousse

by Bonne Maman

295 kcal per 100 g, with 3.6 g protein, 18.8 g carbs and 22.7 g fat. Full micronutrients and serving info below.

Iron richPotassiumCalcium rich
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Chocolate MousseNutri-Score DCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
3.6 g
Protein
5% of calories
18.8 g
Carbs
26% of calories
22.7 g
Fat
69% of calories
Macro split
Protein 5%Carbs 26%Fat 69%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar18.1g
Saturated fat14.1g70% DV
Cholesterol44.4mg15% DV
Sodium40mg2% DV
Potassium454.8mg10% DV
Calcium143.6mg11% DV
Iron3.6mg20% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3608580017936 · Data last verified:

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3608580017936

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Common questions

How many calories are in Chocolate Mousse?

Chocolate Mousse by Bonne Maman has 295 kcal per 100 g.

How much protein is in Chocolate Mousse?

Chocolate Mousse contains 3.6 g of protein per 100 g.

Is Chocolate Mousse high in sugar?

Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Chocolate Mousse high in saturated fat?

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Chocolate Mousse low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chocolate Mousse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.1 g), saturated fat (14.1 g). Overall that places it in band D.

How much Chocolate Mousse is 100 calories?

About 34 g of Chocolate Mousse equals 100 kcal.

Is Chocolate Mousse a good source of potassium?

It is a moderate source: 454.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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