Sweets · Nutrition facts

Chocolate

by Marks & Spencer

513 kcal per 100 g, with 8 g protein, 54.4 g carbs and 30.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

513 kcal
Calories
26% of a 2000 kcal day
8 g
Protein
6% of calories
54.4 g
Carbs
41% of calories
30.7 g
Fat
53% of calories
Macro split
Protein 6%Carbs 41%Fat 53%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar51.8g
Saturated fat19g95% DV
Sodium192mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29095247 · Data last verified:

Compare Chocolate with another food
Dietly — AI Calorie Counter

Log Chocolate in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Chocolate?

Chocolate by Marks & Spencer has 513 kcal per 100 g.

How much protein is in Chocolate?

Chocolate contains 8 g of protein per 100 g.

Is Chocolate high in sugar?

Yes — 51.8 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Chocolate high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Why does Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (51.8 g), saturated fat (19 g); points in favor come from protein (8 g). Overall that places it in band E.

How much Chocolate is 100 calories?

About 19 g of Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate high in calories?

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

More Sweets foods

Explore all →
DChocolate Buttons ShortbreadChocolate Buttons ShortbreadM&S Bakery513 kcal · 6.7g proteinDCioccolato Al Latte Sugar FreeCioccolato Al Latte Sugar Free501 kcal · 7.6g proteinDPretzel & Peanut Chocolate CuriositiesPretzel & Peanut Chocolate Curiosities492 kcal · 17g proteinDPistache Enrobage Chocolat Au Lait Avec Éclats De Pistache GrilléesPistache Enrobage Chocolat Au Lait Avec Éclats De Pistache GrilléesCasino518 kcal · 6.8g proteinCDessert 100% Végétal À L'amende Au ChocolatDessert 100% Végétal À L'amende Au ChocolatGrandeur Nature488 kcal · 4.3g proteinEDuo CaramelDuo CaramelMedicis524 kcal · 6.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API