Fish & Seafood · Nutrition facts

Chilli Prawn Dragon Roll

by M&S Food

173 kcal per 100 g, with 4.6 g protein, 25.8 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 6 pieces (164 g)
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Chilli Prawn Dragon RollNutri-Score CCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
4.6 g
Protein
11% of calories
25.8 g
Carbs
61% of calories
5.4 g
Fat
28% of calories
Macro split
Protein 11%Carbs 61%Fat 28%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4.4g
Saturated fat0.7g3% DV
Sodium633mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29453580 · Data last verified:

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Common questions

How many calories are in Chilli Prawn Dragon Roll?

Chilli Prawn Dragon Roll by M&S Food has 173 kcal per 100 g. One serving (164 g) is about 284 kcal.

How much protein is in Chilli Prawn Dragon Roll?

Chilli Prawn Dragon Roll contains 4.6 g of protein per 100 g — about 7.5 g per 164 g serving.

Is Chilli Prawn Dragon Roll high in sodium?

Yes — 633 mg of sodium per 100 g, about 28% of the daily value.

Why does Chilli Prawn Dragon Roll have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (633 mg). Overall that places it in band C.

How much Chilli Prawn Dragon Roll is 100 calories?

About 58 g of Chilli Prawn Dragon Roll equals 100 kcal.

Is Chilli Prawn Dragon Roll high in sugar or fat?

Per 100 g it has 4.4 g sugar and 5.4 g fat (0.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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