Other · Nutrition facts

Chickpea Rotini

321 kcal per 100 g, with 21.4 g protein, 58.9 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (56 g)
High proteinHigh fiberIron richPotassium
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Chickpea RotiniNutri-Score ACompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
21.4 g
Protein
23% of calories
58.9 g
Carbs
64% of calories
5.4 g
Fat
13% of calories
Macro split
Protein 23%Carbs 64%Fat 13%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar3.6g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium64mg3% DV
Potassium1107.1mg24% DV
Calcium50mg4% DV
Iron4.5mg25% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462590696 · Data last verified:

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Common questions

How many calories are in Chickpea Rotini?

Chickpea Rotini by Simply Nature has 321 kcal per 100 g. One serving (56 g) is about 180 kcal.

How much protein is in Chickpea Rotini?

Chickpea Rotini contains 21.4 g of protein per 100 g — about 12 g per 56 g serving.

Is Chickpea Rotini a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Chickpea Rotini low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Chickpea Rotini a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Chickpea Rotini have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (21.4 g). Overall that places it in band A.

How much Chickpea Rotini is 100 calories?

About 31 g of Chickpea Rotini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chickpea Rotini a good source of potassium?

It is a good source: 1107.1 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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