Poultry · Nutrition facts

Chicken Nuggets

238 kcal per 100 g, with 9.5 g protein, 20.6 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 3 nuggets (63 g)
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Chicken NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
9.5 g
Protein
15% of calories
20.6 g
Carbs
33% of calories
14.3 g
Fat
52% of calories
Macro split
Protein 15%Carbs 33%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.6g8% DV
Trans fat0.2g
Cholesterol23.8mg8% DV
Sodium523.8mg23% DV
Potassium158.7mg3% DV
Calcium31.7mg2% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735276038 · Data last verified:

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by Great Value has 238 kcal per 100 g. One serving (63 g) is about 150 kcal.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 9.5 g of protein per 100 g — about 6 g per 63 g serving.

Is Chicken Nuggets low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20.6 g of carbs come from starch and fiber rather than sugar.

Is Chicken Nuggets high in sodium?

Yes — 523.8 mg of sodium per 100 g, about 23% of the daily value.

Why does Chicken Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (523.8 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Chicken Nuggets is 100 calories?

About 42 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 0 g sugar and 14.3 g fat (1.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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