Meat · Nutrition facts

Côte De Porc Échine

213 kcal per 100 g, with 19 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Côte De Porc ÉchineNutri-Score CCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
19 g
Protein
36% of calories
0 g
Carbs
0% of calories
15 g
Fat
64% of calories
Macro split
Protein 36%Carbs 0%Fat 64%

Nutrition facts

per 100 g
Sugar0g
Saturated fat7g35% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700190305424 · Data last verified:

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Barcode

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3700190305424

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Common questions

How many calories are in Côte De Porc Échine?

Côte De Porc Échine by Toupargel has 213 kcal per 100 g.

How much protein is in Côte De Porc Échine?

Côte De Porc Échine contains 19 g of protein per 100 g.

Is Côte De Porc Échine a good source of protein?

Yes — 19 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Côte De Porc Échine keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Côte De Porc Échine high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Côte De Porc Échine low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Côte De Porc Échine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (19 g). Overall that places it in band C.

How much Côte De Porc Échine is 100 calories?

About 47 g of Côte De Porc Échine equals 100 kcal.

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