Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2927127006846 · Data last verified:
Compare Bresaola with another foodLog Bresaola in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bresaola?
Bresaola has 142 kcal per 100 g.
How much protein is in Bresaola?
Bresaola contains 33 g of protein per 100 g.
Is Bresaola a good source of protein?
Yes — 33 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.
Is Bresaola keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bresaola low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bresaola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (33 g). Overall that places it in band A.
How much Bresaola is 100 calories?
About 70 g of Bresaola equals 100 kcal.
Is Bresaola high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.8 g fat (0.5 g saturated). Fat provides 5% of its calories, so portion size matters most here.
More Other foods
Explore all →
Petto A Fette Di PolloMD141 kcal · 30.1g proteinA
Gésiers De Volaille ConfitsSecret D'éleveurs152 kcal · 32.4g proteinC
Gésiers D'oie Confits152 kcal · 32.4g proteinC
Lachsfleisch EdelschimmelgereiftGreußener166 kcal · 35g proteinA
Topside SlicesSpecially Selected129 kcal · 27.5g proteinA
AusternpilzeFrietsch158 kcal · 35g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API