Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564706516267 · Data last verified:
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Common questions
How many calories are in Boulgour Et Quinoa À L'indienne - Sachet?
Boulgour Et Quinoa À L'indienne - Sachet by Marque Repère, NAT&vie has 173 kcal per 100 g. One serving (250 g) is about 432 kcal.
How much protein is in Boulgour Et Quinoa À L'indienne - Sachet?
Boulgour Et Quinoa À L'indienne - Sachet contains 8.6 g of protein per 100 g — about 21.5 g per 250 g serving.
Is Boulgour Et Quinoa À L'indienne - Sachet low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Boulgour Et Quinoa À L'indienne - Sachet a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Boulgour Et Quinoa À L'indienne - Sachet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.8 g), protein (8.6 g). Overall that places it in band A.
How much Boulgour Et Quinoa À L'indienne - Sachet is 100 calories?
About 58 g of Boulgour Et Quinoa À L'indienne - Sachet equals 100 kcal.
Is Boulgour Et Quinoa À L'indienne - Sachet a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Boulgour Et Quinoa À L'indienne - Sachet high in sugar or fat?
Per 100 g it has 1.1 g sugar and 6.1 g fat (0.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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