Meat · Nutrition facts

Bolognaise

218 kcal per 100 g, with 10 g protein, 23 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 150 g
Good protein
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BolognaiseNutri-Score CCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
10 g
Protein
19% of calories
23 g
Carbs
43% of calories
9 g
Fat
38% of calories
Macro split
Protein 19%Carbs 43%Fat 38%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3g
Saturated fat3.4g17% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3599741000815 · Data last verified:

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3599741000815

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Common questions

How many calories are in Bolognaise?

Bolognaise by Findus has 218 kcal per 100 g. One serving (150 g) is about 327 kcal.

How much protein is in Bolognaise?

Bolognaise contains 10 g of protein per 100 g — about 15 g per 150 g serving.

Is Bolognaise a good source of protein?

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Bolognaise high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Bolognaise have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (520 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Bolognaise is 100 calories?

About 46 g of Bolognaise equals 100 kcal.

Is Bolognaise high in sugar or fat?

Per 100 g it has 3 g sugar and 9 g fat (3.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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