Snacks · Nutrition facts

Bio-dinkelspritzgebäck

535 kcal per 100 g, with 8.1 g protein, 58.3 g carbs and 29.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Bio-dinkelspritzgebäckNutri-Score DCompare
Amount

Showing values for 100 g

535 kcal
Calories
27% of a 2000 kcal day
8.1 g
Protein
6% of calories
58.3 g
Carbs
44% of calories
29.6 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar25g
Saturated fat15.5g78% DV
Cholesterol19.1mg6% DV
Sodium92mg4% DV
Potassium162mg3% DV
Calcium19.1mg1% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463666291 · Data last verified:

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4061463666291

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Common questions

How many calories are in Bio-dinkelspritzgebäck?

Bio-dinkelspritzgebäck by Bio,Riba Backwaren has 535 kcal per 100 g.

How much protein is in Bio-dinkelspritzgebäck?

Bio-dinkelspritzgebäck contains 8.1 g of protein per 100 g.

Is Bio-dinkelspritzgebäck high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Bio-dinkelspritzgebäck high in saturated fat?

It has 15.5 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Is Bio-dinkelspritzgebäck low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Bio-dinkelspritzgebäck have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), sugar (25 g), saturated fat (15.5 g); points in favor come from protein (8.1 g). Overall that places it in band D.

How much Bio-dinkelspritzgebäck is 100 calories?

About 19 g of Bio-dinkelspritzgebäck equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio-dinkelspritzgebäck high in calories?

Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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