Other · Nutrition facts

Bergkäse

393 kcal per 100 g, with 26 g protein, 2.6 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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BergkäseNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
26 g
Protein
26% of calories
2.6 g
Carbs
3% of calories
31 g
Fat
71% of calories
Macro split
Protein 26%Carbs 3%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Sodium708mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26167060 · Data last verified:

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Common questions

How many calories are in Bergkäse?

Bergkäse by Almtaler has 393 kcal per 100 g.

How much protein is in Bergkäse?

Bergkäse contains 26 g of protein per 100 g.

Is Bergkäse a good source of protein?

Yes — 26 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Bergkäse keto-friendly?

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bergkäse high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Bergkäse high in sodium?

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Why does Bergkäse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (20 g), sodium (708 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Bergkäse is 100 calories?

About 25 g of Bergkäse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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