Frozen · Nutrition facts

Bacalhau Com Natas

142 kcal per 100 g, with 5.8 g protein, 10 g carbs and 8.4 g fat. Full micronutrients and serving info below.

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Bacalhau Com NatasNutri-Score CCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
5.8 g
Protein
17% of calories
10 g
Carbs
29% of calories
8.4 g
Fat
54% of calories
Macro split
Protein 17%Carbs 29%Fat 54%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.4g
Saturated fat3.3g16% DV
Cholesterol18.2mg6% DV
Sodium276mg12% DV
Potassium261.8mg6% DV
Calcium35.6mg3% DV
Iron0.2mg1% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600319280107 · Data last verified:

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5600319280107

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Common questions

How many calories are in Bacalhau Com Natas?

Bacalhau Com Natas by Coviran has 142 kcal per 100 g.

How much protein is in Bacalhau Com Natas?

Bacalhau Com Natas contains 5.8 g of protein per 100 g.

Is Bacalhau Com Natas low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Why does Bacalhau Com Natas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g). Overall that places it in band C.

How much Bacalhau Com Natas is 100 calories?

About 70 g of Bacalhau Com Natas equals 100 kcal.

Is Bacalhau Com Natas high in sugar or fat?

Per 100 g it has 1.4 g sugar and 8.4 g fat (3.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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