2 Galettes De Blé Noir Jambon Fromage Sauce Béchamel

2 Galettes De Blé Noir Jambon Fromage Sauce Béchamel by Le guen has 186 kcal per 100 g. One serving (150 g) is about 279 kcal.

2 Galettes De Blé Noir Jambon Fromage Sauce Béchamel contains 8.7 g of protein per 100 g — about 13 g per 150 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (8.7 g). Overall that places it in band B.

About 54 g of 2 Galettes De Blé Noir Jambon Fromage Sauce Béchamel equals 100 kcal.

Per 100 g it has 1.3 g sugar and 7.9 g fat (5 g saturated). Fat provides 39% of its calories, so portion size matters most here.