Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256278706 · Data last verified:
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Common questions
How many calories are in Waffel Riegel?
Waffel Riegel by Ja! has 543 kcal per 100 g.
How much protein is in Waffel Riegel?
Waffel Riegel contains 6 g of protein per 100 g.
Is Waffel Riegel high in sugar?
Yes — 43.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 78% of its carbohydrates.
Is Waffel Riegel high in saturated fat?
It has 16.5 g of saturated fat per 100 g — 82% of the daily value, which counts as high.
Is Waffel Riegel low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Waffel Riegel have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (43.4 g), saturated fat (16.5 g). Overall that places it in band E.
How much Waffel Riegel is 100 calories?
About 18 g of Waffel Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Waffel Riegel high in calories?
Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
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