Vqr Cheese Spread X32

Vqr Cheese Spread X32 by La vache qui rit has 239 kcal per 100 g. One serving (16 g) is about 38 kcal.

Vqr Cheese Spread X32 contains 11.5 g of protein per 100 g — about 1.8 g per 16 g serving.

Yes — 11.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (720 mg); points in favor come from protein (11.5 g). Overall that places it in band D.

About 42 g of Vqr Cheese Spread X32 equals 100 kcal.

It is a good source: 590 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.