Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0093901588852 · Data last verified:
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Common questions
How many calories are in Virginia Brand Smoked Ham?
Virginia Brand Smoked Ham has 50 kcal per 100 g.
How much protein is in Virginia Brand Smoked Ham?
Virginia Brand Smoked Ham contains 16.1 g of protein per 100 g.
Is Virginia Brand Smoked Ham a good source of protein?
Yes — 16.1 g of protein per 100 g, supplying 79% of its calories. That makes it a good protein source.
Is Virginia Brand Smoked Ham keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Virginia Brand Smoked Ham high in sodium?
Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.
Why does Virginia Brand Smoked Ham have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (714.3 mg); points in favor come from protein (16.1 g). Overall that places it in band B.
How much Virginia Brand Smoked Ham is 100 calories?
About 200 g of Virginia Brand Smoked Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Virginia Brand Smoked Ham high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
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