Dairy & Eggs · Nutrition facts

Tzatziki Yogurt

61 kcal per 100 g, with 2.9 g protein, 4.5 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1 50 גרם (50 g)
Low carb
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Tzatziki YogurtNutri-Score CCompare
Amount

Showing values for 100 g

61 kcal
Calories
3% of a 2000 kcal day
2.9 g
Protein
19% of calories
4.5 g
Carbs
29% of calories
3.5 g
Fat
52% of calories
Macro split
Protein 19%Carbs 29%Fat 52%

Nutrition facts

per 100 g
Sugar4g
Saturated fat2.3g12% DV
Trans fat0.5g
Cholesterol10.5mg4% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290004068028 · Data last verified:

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Barcode

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7290004068028

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Common questions

How many calories are in Tzatziki Yogurt?

Tzatziki Yogurt by Gad has 61 kcal per 100 g. One serving (50 g) is about 30 kcal.

How much protein is in Tzatziki Yogurt?

Tzatziki Yogurt contains 2.9 g of protein per 100 g — about 1.4 g per 50 g serving.

Is Tzatziki Yogurt keto-friendly?

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tzatziki Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Tzatziki Yogurt is 100 calories?

About 164 g of Tzatziki Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tzatziki Yogurt high in sugar or fat?

Per 100 g it has 4 g sugar and 3.5 g fat (2.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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