Twiggy But Bar

Twiggy But Bar has 554 kcal per 100 g. One serving (35 g) is about 194 kcal.

Twiggy But Bar contains 17 g of protein per 100 g — about 6 g per 35 g serving.

Yes — 17 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), sugar (17 g), saturated fat (5.3 g); points in favor come from fiber (6.3 g), protein (17 g). Overall that places it in band C.