Fish & Seafood · Nutrition facts

Tonno All'olio Di Oliva

by Nostromo

201 kcal per 100 g, with 22 g protein, 0.5 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbPotassium
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Tonno All'olio Di OlivaNutri-Score CCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
22 g
Protein
43% of calories
0.5 g
Carbs
1% of calories
13 g
Fat
56% of calories
Macro split
Protein 43%Carbs 1%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.9g10% DV
Cholesterol25.2mg8% DV
Sodium629mg27% DV
Potassium320.6mg7% DV
Calcium14.9mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005850246594 · Data last verified:

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8005850246594

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Common questions

How many calories are in Tonno All'olio Di Oliva?

Tonno All'olio Di Oliva by Nostromo has 201 kcal per 100 g. One serving (100 g) is about 201 kcal.

How much protein is in Tonno All'olio Di Oliva?

Tonno All'olio Di Oliva contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Tonno All'olio Di Oliva a good source of protein?

Yes — 22 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Tonno All'olio Di Oliva keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tonno All'olio Di Oliva high in sodium?

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Why does Tonno All'olio Di Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (629 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Tonno All'olio Di Oliva is 100 calories?

About 50 g of Tonno All'olio Di Oliva equals 100 kcal.

Is Tonno All'olio Di Oliva a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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