Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012359744203 · Data last verified:
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Common questions
How many calories are in Tofufilets Italia?
Tofufilets Italia by Tukan has 202 kcal per 100 g. One serving (80 g) is about 162 kcal.
How much protein is in Tofufilets Italia?
Tofufilets Italia contains 16 g of protein per 100 g — about 12.8 g per 80 g serving.
Is Tofufilets Italia a good source of protein?
Yes — 16 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Tofufilets Italia keto-friendly?
With 4.3 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofufilets Italia high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Tofufilets Italia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Tofufilets Italia is 100 calories?
About 50 g of Tofufilets Italia equals 100 kcal.
Is Tofufilets Italia a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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