The Original Quinoa & Kale

The Original Quinoa & Kale by Tree Of Life has 120 kcal per 100 g. One serving (134 g) is about 161 kcal.

The Original Quinoa & Kale contains 4.5 g of protein per 100 g — about 6 g per 134 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 18.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 83 g of The Original Quinoa & Kale equals 100 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

It is a good source: 30.2 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Per 100 g it has 0.7 g sugar and 4.5 g fat (0.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.