Takis Temptation

Takis Temptation by Barcel has 503 kcal per 100 g. One serving (56 g) is about 282 kcal.

Takis Temptation contains 6.3 g of protein per 100 g — about 3.5 g per 56 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

Yes — 3156 mg of sodium per 100 g, about 137% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), saturated fat (4.2 g), sodium (3156 mg); points in favor come from fiber (3 g). Overall that places it in band D.

About 20 g of Takis Temptation equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.