Dairy & Eggs · Nutrition facts

Spaghetti Mix

by Boni, Boni Selection

389 kcal per 100 g, with 29 g protein, 0.5 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Spaghetti MixNutri-Score DCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
29 g
Protein
30% of calories
0.5 g
Carbs
1% of calories
30 g
Fat
69% of calories
Macro split
Protein 30%Carbs 1%Fat 69%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat19g95% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03618840 · Data last verified:

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Common questions

How many calories are in Spaghetti Mix?

Spaghetti Mix by Boni, Boni Selection has 389 kcal per 100 g.

How much protein is in Spaghetti Mix?

Spaghetti Mix contains 29 g of protein per 100 g.

Is Spaghetti Mix a good source of protein?

Yes — 29 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Spaghetti Mix keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spaghetti Mix high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Spaghetti Mix high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Spaghetti Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (19 g), sodium (560 mg); points in favor come from protein (29 g). Overall that places it in band D.

How much Spaghetti Mix is 100 calories?

About 26 g of Spaghetti Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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