Sour Cream And Chive Dip

Sour Cream And Chive Dip by M&S Food has 383 kcal per 100 g.

Sour Cream And Chive Dip contains 2.2 g of protein per 100 g.

With 4.9 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (9 g). Overall that places it in band D.

About 26 g of Sour Cream And Chive Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

It contains 62.7 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.