So Waffelous Premium Quality Waffle Waffle Crisps

So Waffelous Premium Quality Waffle Waffle Crisps by Waffle Crisps has 496 kcal per 100 g. One serving (17 g) is about 84 kcal.

So Waffelous Premium Quality Waffle Waffle Crisps contains 7.6 g of protein per 100 g — about 1.3 g per 17 g serving.

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (27.5 g), saturated fat (13.8 g). Overall that places it in band E.

About 20 g of So Waffelous Premium Quality Waffle Waffle Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.