Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3279231545001 · Data last verified:
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Common questions
How many calories are in Semoule Au Lait?
Semoule Au Lait by La Fermiere has 124 kcal per 100 g. One serving (160 g) is about 198 kcal.
How much protein is in Semoule Au Lait?
Semoule Au Lait contains 3.4 g of protein per 100 g — about 5.4 g per 160 g serving.
Is Semoule Au Lait low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Semoule Au Lait have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band C.
How much Semoule Au Lait is 100 calories?
About 81 g of Semoule Au Lait equals 100 kcal.
Is Semoule Au Lait a good source of calcium?
It is a moderate source: 103 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Semoule Au Lait high in sugar or fat?
Per 100 g it has 11 g sugar and 5.1 g fat (2.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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