Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3334088139442 · Data last verified:
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Common questions
How many calories are in Sardines Cuisinees?
Sardines Cuisinees by La Belle-Iloise has 174 kcal per 100 g.
How much protein is in Sardines Cuisinees?
Sardines Cuisinees contains 14.2 g of protein per 100 g.
Is Sardines Cuisinees a good source of protein?
Yes — 14.2 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Sardines Cuisinees keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines Cuisinees have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (400 mg); points in favor come from protein (14.2 g). Overall that places it in band C.
How much Sardines Cuisinees is 100 calories?
About 57 g of Sardines Cuisinees equals 100 kcal.
Is Sardines Cuisinees high in sugar or fat?
Per 100 g it has 0.5 g sugar and 12.6 g fat (3 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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