Other · Nutrition facts

Roulades Nature

196 kcal per 100 g, with 12 g protein, 3.1 g carbs and 15 g fat. Full micronutrients and serving info below.

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Roulades NatureNutri-Score DCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
25% of calories
3.1 g
Carbs
6% of calories
15 g
Fat
69% of calories
Macro split
Protein 25%Carbs 6%Fat 69%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.1g
Saturated fat5.3g26% DV
Sodium1280mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3505625021128 · Data last verified:

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3505625021128

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Common questions

How many calories are in Roulades Nature?

Roulades Nature has 196 kcal per 100 g.

How much protein is in Roulades Nature?

Roulades Nature contains 12 g of protein per 100 g.

Is Roulades Nature a good source of protein?

Yes — 12 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Roulades Nature keto-friendly?

With 3.1 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roulades Nature high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Roulades Nature high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Why does Roulades Nature have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (1280 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Roulades Nature is 100 calories?

About 51 g of Roulades Nature equals 100 kcal.

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