Protein Bar

Protein Bar by Ozers has 359 kcal per 100 g. One serving (60 g) is about 215 kcal.

Protein Bar contains 30.1 g of protein per 100 g — about 18.1 g per 60 g serving.

Yes — 30.1 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

It provides 15.8 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), saturated fat (4.5 g), sodium (436 mg); points in favor come from fiber (15.8 g), protein (30.1 g). Overall that places it in band C.

About 28 g of Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Per 100 g it has 5.5 g sugar and 14.6 g fat (4.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.