Snacks · Nutrition facts

Popcorn

by Poppy

581 kcal per 100 g, with 9.3 g protein, 37.2 g carbs and 46.5 g fat. Full micronutrients and serving info below.

Serving: 2 cups (30 g)
Good proteinCalorie denseCalcium rich
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PopcornNutri-Score DCompare
Amount

Showing values for 100 g

581 kcal
Calories
29% of a 2000 kcal day
9.3 g
Protein
6% of calories
37.2 g
Carbs
25% of calories
46.5 g
Fat
69% of calories
Macro split
Protein 6%Carbs 25%Fat 69%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar7g
Saturated fat9.3g46% DV
Cholesterol16.7mg6% DV
Sodium976.7mg42% DV
Potassium200mg4% DV
Calcium100mg8% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0683184009054 · Data last verified:

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0683184009054

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Common questions

How many calories are in Popcorn?

Popcorn by Poppy has 581 kcal per 100 g. One serving (30 g) is about 174 kcal.

How much protein is in Popcorn?

Popcorn contains 9.3 g of protein per 100 g — about 2.8 g per 30 g serving.

Is Popcorn high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Popcorn high in sodium?

Yes — 976.7 mg of sodium per 100 g, about 42% of the daily value.

Is Popcorn a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Popcorn have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), saturated fat (9.3 g), sodium (976.7 mg); points in favor come from fiber (4.7 g), protein (9.3 g). Overall that places it in band D.

How much Popcorn is 100 calories?

About 17 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Popcorn high in calories?

Yes — 581 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

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