Pommes & Châtaignes

Pommes & Châtaignes by La Cueillette Bio has 94 kcal per 100 g. One serving (95 g) is about 89 kcal.

Pommes & Châtaignes contains 0.5 g of protein per 100 g — about 0.5 g per 95 g serving.

Yes — carbohydrates provide 92% of its calories (20.9 g per 100 g, of which 19.8 g is sugar). It also delivers 1.5 g of fiber.

Yes — 19.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 95% of its carbohydrates.

Yes — just 3.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.8 g). Overall that places it in band C.

About 106 g of Pommes & Châtaignes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 10 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.