Beverages · Nutrition facts

Pomegranate Elderberry

by Just Made

34 kcal per 100 g, with 0.9 g protein, 7.7 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low caloriePotassium
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Pomegranate ElderberryNutri-Score BCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
10% of calories
7.7 g
Carbs
87% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 10%Carbs 87%Fat 3%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar5.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium5.7mg0% DV
Potassium402.9mg9% DV
Calcium43.7mg3% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853034007428 · Data last verified:

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0853034007428

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Common questions

How many calories are in Pomegranate Elderberry?

Pomegranate Elderberry by Just Made has 34 kcal per 100 g.

How much protein is in Pomegranate Elderberry?

Pomegranate Elderberry contains 0.9 g of protein per 100 g.

Is Pomegranate Elderberry low in sodium?

Yes — just 5.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pomegranate Elderberry have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pomegranate Elderberry is 100 calories?

About 294 g of Pomegranate Elderberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pomegranate Elderberry high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Pomegranate Elderberry a good source of potassium?

It is a moderate source: 402.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pomegranate Elderberry high in sugar or fat?

Per 100 g it has 5.7 g sugar and 0.1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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