Fish & Seafood · Nutrition facts

Plat Cuisiné Saumon À L'oseille Et Duo De Riz Barquette Micro-ondablede 300g

113 kcal per 100 g, with 7.1 g protein, 11 g carbs and 4.2 g fat. Full micronutrients and serving info below.

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Plat Cuisiné Saumon À L'oseille Et Duo De Riz Barquette Micro-ondablede 300gNutri-Score BCompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
7.1 g
Protein
26% of calories
11 g
Carbs
40% of calories
4.2 g
Fat
34% of calories
Macro split
Protein 26%Carbs 40%Fat 34%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.5g
Saturated fat1.9g10% DV
Cholesterol28.7mg10% DV
Sodium332mg14% DV
Potassium280.3mg6% DV
Calcium37.8mg3% DV
Iron2.4mg13% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256225727643 · Data last verified:

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3256225727643

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Common questions

How many calories are in Plat Cuisiné Saumon À L'oseille Et Duo De Riz Barquette Micro-ondablede 300g?

Plat Cuisiné Saumon À L'oseille Et Duo De Riz Barquette Micro-ondablede 300g by U has 113 kcal per 100 g.

How much protein is in Plat Cuisiné Saumon À L'oseille Et Duo De Riz Barquette Micro-ondablede 300g?

Plat Cuisiné Saumon À L'oseille Et Duo De Riz Barquette Micro-ondablede 300g contains 7.1 g of protein per 100 g.

Is Plat Cuisiné Saumon À L'oseille Et Duo De Riz Barquette Micro-ondablede 300g low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Why does Plat Cuisiné Saumon À L'oseille Et Duo De Riz Barquette Micro-ondablede 300g have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Plat Cuisiné Saumon À L'oseille Et Duo De Riz Barquette Micro-ondablede 300g is 100 calories?

About 88 g of Plat Cuisiné Saumon À L'oseille Et Duo De Riz Barquette Micro-ondablede 300g equals 100 kcal.

Is Plat Cuisiné Saumon À L'oseille Et Duo De Riz Barquette Micro-ondablede 300g a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Plat Cuisiné Saumon À L'oseille Et Duo De Riz Barquette Micro-ondablede 300g high in sugar or fat?

Per 100 g it has 0.5 g sugar and 4.2 g fat (1.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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