Plain Flour

Plain Flour by Asda has 350 kcal per 100 g. One serving (50 g) is about 175 kcal.

Plain Flour contains 11.7 g of protein per 100 g — about 5.8 g per 50 g serving.

Yes — 11.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (69.6 g per 100 g, of which 0.5 g is sugar). It also delivers 3.8 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 69.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (3.8 g), protein (11.7 g). Overall that places it in band A.