Pizza-mix

Pizza-mix by Milbona has 332 kcal per 100 g. One serving (50 g) is about 166 kcal.

Pizza-mix contains 28 g of protein per 100 g — about 14 g per 50 g serving.

Yes — 28 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.7 g), sodium (680 mg); points in favor come from protein (28 g). Overall that places it in band D.

About 30 g of Pizza-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.