Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3395502493359 · Data last verified:
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Common questions
How many calories are in Pipas - Graines De Tournesol?
Pipas - Graines De Tournesol by Fizzy, Pipas Grau has 582 kcal per 100 g.
How much protein is in Pipas - Graines De Tournesol?
Pipas - Graines De Tournesol contains 19 g of protein per 100 g.
Is Pipas - Graines De Tournesol a good source of protein?
Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Pipas - Graines De Tournesol high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Pipas - Graines De Tournesol high in sodium?
Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.
Is Pipas - Graines De Tournesol a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Pipas - Graines De Tournesol have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), saturated fat (5 g), sodium (3200 mg); points in favor come from fiber (6 g), protein (19 g). Overall that places it in band D.
How much Pipas - Graines De Tournesol is 100 calories?
About 17 g of Pipas - Graines De Tournesol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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