Other · Nutrition facts

Épinards En Branches

by Marque Repère,Notre Jardin

19 kcal per 100 g, with 2.7 g protein, 3.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 200 g
Low carbLow caloriePotassiumVitamin C
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Épinards En BranchesNutri-Score ACompare
Amount

Showing values for 100 g

19 kcal
Calories
1% of a 2000 kcal day
2.7 g
Protein
40% of calories
3.2 g
Carbs
47% of calories
0.4 g
Fat
13% of calories
Macro split
Protein 40%Carbs 47%Fat 13%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0.5g
Saturated fat0.1g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium558mg12% DV
Calcium99mg8% DV
Iron2.7mg15% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700005729 · Data last verified:

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3564700005729

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Common questions

How many calories are in Épinards En Branches?

Épinards En Branches by Marque Repère,Notre Jardin has 19 kcal per 100 g. One serving (200 g) is about 38 kcal.

How much protein is in Épinards En Branches?

Épinards En Branches contains 2.7 g of protein per 100 g — about 5.4 g per 200 g serving.

Is Épinards En Branches a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Épinards En Branches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

Is Épinards En Branches high in calories?

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Is Épinards En Branches a good source of potassium?

It is a moderate source: 558 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Épinards En Branches a good source of calcium?

It is a moderate source: 99 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Épinards En Branches a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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