Condiments · Nutrition facts

Pesto

471 kcal per 100 g, with 4.5 g protein, 11 g carbs and 45 g fat. Full micronutrients and serving info below.

Calorie dense
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PestoNutri-Score DCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
4.5 g
Protein
4% of calories
11 g
Carbs
9% of calories
45 g
Fat
87% of calories
Macro split
Protein 4%Carbs 9%Fat 87%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar7g
Saturated fat6.2g31% DV
Sodium648mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489661726 · Data last verified:

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4056489661726

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Common questions

How many calories are in Pesto?

Pesto by Combino has 471 kcal per 100 g.

How much protein is in Pesto?

Pesto contains 4.5 g of protein per 100 g.

Is Pesto high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Pesto high in sodium?

Yes — 648 mg of sodium per 100 g, about 28% of the daily value.

Why does Pesto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (6.2 g), sodium (648 mg). Overall that places it in band D.

How much Pesto is 100 calories?

About 21 g of Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pesto high in calories?

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Is Pesto high in sugar or fat?

Per 100 g it has 7 g sugar and 45 g fat (6.2 g saturated). Fat provides 87% of its calories, so portion size matters most here.

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