Other · Nutrition facts

Pane

305 kcal per 100 g, with 10 g protein, 47 g carbs and 7.4 g fat. Full micronutrients and serving info below.

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PaneNutri-Score CCompare
Amount

Showing values for 100 g

305 kcal
Calories
15% of a 2000 kcal day
10 g
Protein
14% of calories
47 g
Carbs
64% of calories
7.4 g
Fat
22% of calories
Macro split
Protein 14%Carbs 64%Fat 22%

Nutrition facts

per 100 g
Fiber33g118% DV
Sugar1.1g
Saturated fat1.6g8% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2100991000701 · Data last verified:

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2100991000701

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Common questions

How many calories are in Pane?

Pane has 305 kcal per 100 g.

How much protein is in Pane?

Pane contains 10 g of protein per 100 g.

Is Pane a good source of protein?

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Pane low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

Is Pane high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is Pane a good source of fiber?

It provides 33 g of fiber per 100 g — 118% of the daily value, making it a high-fiber food.

Why does Pane have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from fiber (33 g), protein (10 g). Overall that places it in band C.

How much Pane is 100 calories?

About 33 g of Pane equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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