Pain Complet De Seigle

Pain Complet De Seigle by Polonia has 45 kcal per 100 g.

Pain Complet De Seigle contains 9.6 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (57.9 g per 100 g, of which 0.9 g is sugar). It also delivers 11.6 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 57.9 g of carbs come from starch and fiber rather than sugar.

Yes — 1026.6 mg of sodium per 100 g, about 45% of the daily value.

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1026.6 mg); points in favor come from fiber (11.6 g), protein (9.6 g). Overall that places it in band B.

About 222 g of Pain Complet De Seigle equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.