Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850003994147 · Data last verified:
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Common questions
How many calories are in Overnight Oats Blueberry?
Overnight Oats Blueberry by MUSH has 68 kcal per 100 g. One serving (141 g) is about 96 kcal.
How much protein is in Overnight Oats Blueberry?
Overnight Oats Blueberry contains 3.5 g of protein per 100 g — about 4.9 g per 141 g serving.
Is Overnight Oats Blueberry low in sodium?
Yes — just 92.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Overnight Oats Blueberry have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band B.
How much Overnight Oats Blueberry is 100 calories?
About 147 g of Overnight Oats Blueberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Overnight Oats Blueberry high in sugar or fat?
Per 100 g it has 5.7 g sugar and 5 g fat (3.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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