Organix Goodies Apple Date

Organix Goodies Apple Date by Organix has 326 kcal per 100 g.

Organix Goodies Apple Date contains 2.3 g of protein per 100 g.

Yes — carbohydrates provide 95% of its calories (75 g per 100 g, of which 61 g is sugar). It also delivers 5.7 g of fiber.

Yes — 61 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 81% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (61 g); points in favor come from fiber (5.7 g). Overall that places it in band C.

About 31 g of Organix Goodies Apple Date equals 100 kcal. It is energy-dense, so small amounts add up quickly.