Nestlé Pêra Williams

Nestlé Pêra Williams by Nestlé has 53 kcal per 100 g. One serving (130 g) is about 69 kcal.

Nestlé Pêra Williams contains 0.4 g of protein per 100 g — about 0.5 g per 130 g serving.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

About 189 g of Nestlé Pêra Williams equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 20 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Per 100 g it has 10 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.