Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23991702 · Data last verified:
Compare this food with another foodLog Natural Selection Italian Style Cooked Ham in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Natural Selection Italian Style Cooked Ham?
Natural Selection Italian Style Cooked Ham has 103 kcal per 100 g.
How much protein is in Natural Selection Italian Style Cooked Ham?
Natural Selection Italian Style Cooked Ham contains 19 g of protein per 100 g.
Is Natural Selection Italian Style Cooked Ham a good source of protein?
Yes — 19 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Natural Selection Italian Style Cooked Ham low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 43.1 g of carbs come from starch and fiber rather than sugar.
Is Natural Selection Italian Style Cooked Ham high in sodium?
Yes — 862.1 mg of sodium per 100 g, about 37% of the daily value.
Why does Natural Selection Italian Style Cooked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (862.1 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Natural Selection Italian Style Cooked Ham is 100 calories?
About 97 g of Natural Selection Italian Style Cooked Ham equals 100 kcal.
Is Natural Selection Italian Style Cooked Ham high in sugar or fat?
Per 100 g it has 0 g sugar and 2.6 g fat (0.9 g saturated). Fat provides 9% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Lasagnes À La Bolognaise Aux Petits Légumes Et BasilicWeight Watchers101 kcal · 6.9g proteinA
Poulet Basquaise - Riz Cuisiné Aux TomatesMarie107 kcal · 6.9g proteinA
Chili Con Carne SavoureuxBelle France102 kcal · 6.4g proteinB
Riz Poulet, Et RatatouilleLeader Price100 kcal · 6.3g proteinA
Aiguillettes De Poulet Au Miel Et Aux Épices SemoulePicard123 kcal · 8.4g proteinA
Poulet Basquaise Et RizPartenaire culinaire76 kcal · 5.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API