Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312300465 · Data last verified:
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Common questions
How many calories are in Moira Lamego?
Moira Lamego by Continente has 392 kcal per 100 g.
How much protein is in Moira Lamego?
Moira Lamego contains 29.1 g of protein per 100 g.
Is Moira Lamego a good source of protein?
Yes — 29.1 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Moira Lamego keto-friendly?
With 1.9 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Moira Lamego high in saturated fat?
It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Why does Moira Lamego have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (11.5 g); points in favor come from protein (29.1 g). Overall that places it in band D.
How much Moira Lamego is 100 calories?
About 26 g of Moira Lamego equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Moira Lamego high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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