Minu Cookies

Minu Cookies by Pleniday has 434 kcal per 100 g.

Minu Cookies contains 7.9 g of protein per 100 g.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (14.4 g), saturated fat (5.5 g); points in favor come from fiber (7.2 g). Overall that places it in band C.

About 23 g of Minu Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.