Other · Nutrition facts

Mini Flutes Salees

474 kcal per 100 g, with 10 g protein, 61 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassiumCalcium rich
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Mini Flutes SaleesNutri-Score DCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
10 g
Protein
9% of calories
61 g
Carbs
53% of calories
20 g
Fat
38% of calories
Macro split
Protein 9%Carbs 53%Fat 38%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3g
Saturated fat13g65% DV
Cholesterol50.9mg17% DV
Sodium812mg35% DV
Potassium485.9mg10% DV
Calcium108.7mg8% DV
Iron1.8mg10% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257980301758 · Data last verified:

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Common questions

How many calories are in Mini Flutes Salees?

Mini Flutes Salees by Cora has 474 kcal per 100 g.

How much protein is in Mini Flutes Salees?

Mini Flutes Salees contains 10 g of protein per 100 g.

Is Mini Flutes Salees a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Mini Flutes Salees high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Mini Flutes Salees high in sodium?

Yes — 812 mg of sodium per 100 g, about 35% of the daily value.

Is Mini Flutes Salees a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Mini Flutes Salees have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), saturated fat (13 g), sodium (812 mg); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band D.

How much Mini Flutes Salees is 100 calories?

About 21 g of Mini Flutes Salees equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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