Other · Nutrition facts

Middle Eastern Falafels

222 kcal per 100 g, with 7.6 g protein, 20 g carbs and 9.9 g fat. Full micronutrients and serving info below.

High fiber
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Middle Eastern FalafelsNutri-Score ACompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
7.6 g
Protein
15% of calories
20 g
Carbs
40% of calories
9.9 g
Fat
45% of calories
Macro split
Protein 15%Carbs 40%Fat 45%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar3.8g
Saturated fat1g5% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10501368330558900055 · Data last verified:

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Common questions

How many calories are in Middle Eastern Falafels?

Middle Eastern Falafels has 222 kcal per 100 g.

How much protein is in Middle Eastern Falafels?

Middle Eastern Falafels contains 7.6 g of protein per 100 g.

Is Middle Eastern Falafels high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Middle Eastern Falafels a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Middle Eastern Falafels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (11 g). Overall that places it in band A.

How much Middle Eastern Falafels is 100 calories?

About 45 g of Middle Eastern Falafels equals 100 kcal.

Is Middle Eastern Falafels high in sugar or fat?

Per 100 g it has 3.8 g sugar and 9.9 g fat (1 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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